Sleeping in a quiet, dark, and cool environment for the right amount of hours are only a few factors that impact the quality of my sleep. Below are some links to more details, including resources: My Story Baseline Quietness Darkness Coolness Time Reassessment Calmness Time Gentle Rise Continuous Improvement Lesson for Dumber Self Next Step…

What appears to help ease the tension that I get in the middle of my upper back is a combination of stretching and good sitting posture. The links below will provide more details on how I managed my issue: My Story Back in my 20s when I had upper back stiffness, I would do a…